I will be guiding you through a visualization technique that will help you balance your heart and mind. You can easily use it in your daily life to calm your response to difficult situations. All bodies, all skill levels, all genders, and all ages are welcome! If you can't sit on the ground, go ahead and bring a beach chair.
As long as kids won't be disruptive they can participate. Please, no unleashed, or loud, pets.
I look forward to meeting you at our first Morning Meditation! I hope you have a lovely day!